Break up with diets - for good.

  

This FREE 14 Day Plant-Based Starter Guide helps you quit serial-dieting so you can enjoy food as it should be: real and delicious.

  • 30+ breakfast, lunch, and dinner recipes

    Discover simple, tasty, and filling plant-based recipes like pancakes, Alfredo pasta, cauliflower buffalo bites, veggie sushi, and so much more!

  • 14 day meal plan

    Do you hate to meal plan? I've done that for you! Use the included 14 day meal plan to know exactly what to eat. Every meal has been carefully picked to make sure you use up all your leftovers.

  • Feel lighter, healthier, and eliminate cravings - effortlessly

    Real food has the power to transform your life. Sounds too good to be true? Trust me; it helped me lose 30 lbs, overcome digestions issues, bad skin, and low motivation. 

Never rely on fad diets again.

 

Download your FREE copy of the Plant-Based Starter Guide and discover a better relationship with food. 

  • Real food

    Meals made from whole ingredients are more nutritious, healthier, and easier for your body to digest. 

  • Eat the rainbow

    The more colors on your plate the better! You'll get more vitamins and minerals to keep you and your cells happy.

  • Heal illnesses

    Food has the power to help our bodies heal from serious illnesses (like cancer) and lifestyle struggles (weight gain, depression).

     

    Everytime you eat you're either feeding disease or fighting it!

  • Enjoy your food

    Dieting is awful. Often times they're not enjoyable nor sustainable. They'll make you lose your mind without losing any weight.

     

    Discover a better way of living by eating real and delicious food!

Download your FREE 14 Day Plant-Based Starter Guide

Yes, it's totally free!

 

30+ plant-based recipes that will knock your socks off.

Think I'm bluffing?

 

Enter your name and email to download your copy and see for yourself.

© The Green Spatula, LLC 2018. All Rights Reserved.